HEALTHY RAINBOW EATING
Nutritional Color Therapy
ROOT OR BASE CHAKRA Color Red. Element Earth.
Root Vegetables, Tomatoes, Cayenne Pepper, Strawberries, Pomegranate, Red Peppers, Beef, Red Apples, Cherries, Raspberries, Coffee, Protein.
SACRAL OR SEXUAL CHAKRA Color Orange. Element Water.
Leafy Vegetables, Oranges, Carrots, Cantaloupe, Pumpkin, Yam, Apricots, Honey, Ginger, Peaches, Fish.
SOLAR PLEXUS CHAKRA Color Yellow. Element Fire.
Starchy Vegetables, Bananas, Lemons, Corn, Honeydew, grapefruit, Yellow Peppers, Yellow Plums, Yellow Apples, Yellow Pears, Whole Grains.
HEART CHAKRA Color Green/Magenta Element Air
Celery, Spinach, Parsely, Cilantro, Lettuce, Kale, Green Peppers, Broccoli, Green Apples, Green Grapes, Avocados, Kiwi, Cucumber, Bok Choi, Pumpkin Seeds, Poultry.
THROAT CHAKRA Color Light Blue Element Ether.
Blueberries, Black grapes, Fish, Asparragus, Plums.
THIRD EYE OR BROW CHAKRA Color Indigo Element Light.
Blueberries, Black Grapes, Black Plums.
CROWN CHAKRA Color Purple/Violent. Element Thought.
Eggplants, Purple Grapes, Purple Plums, Cabagge, Beets, Blackberries.
Chakras can also be assisted in their healing process by eating with intention the right color foods for each chakra or combining one or more colors to influence several chakras at the same time. For more information on Healty Rainbow Eating, send me an e-mail to lunaehealingarts@gmail.com or leave a messaje on my facebook page, I'll be glag to help out.
ReplyDeleteSincerely
Tania Borja