HEALTHY RAINBOW EATING by Lunae Healing Arts

HEALTHY RAINBOW EATING

Nutritional Color Therapy

ROOT OR BASE CHAKRA     Color Red. Element Earth.

Root Vegetables, Tomatoes, Cayenne Pepper, Strawberries, Pomegranate, Red Peppers, Beef, Red Apples, Cherries, Raspberries, Coffee, Protein.

SACRAL OR SEXUAL CHAKRA    Color Orange. Element Water.

Leafy Vegetables, Oranges, Carrots, Cantaloupe, Pumpkin, Yam, Apricots, Honey, Ginger, Peaches, Fish.

SOLAR PLEXUS CHAKRA    Color Yellow. Element Fire.

Starchy Vegetables, Bananas, Lemons, Corn, Honeydew, grapefruit, Yellow Peppers, Yellow Plums, Yellow Apples, Yellow Pears, Whole Grains.

HEART CHAKRA     Color Green/Magenta  Element Air

Celery, Spinach, Parsely, Cilantro, Lettuce, Kale, Green Peppers, Broccoli, Green Apples, Green Grapes, Avocados, Kiwi, Cucumber, Bok Choi, Pumpkin Seeds, Poultry.

THROAT CHAKRA     Color Light Blue Element Ether.

Blueberries, Black grapes, Fish, Asparragus, Plums.

THIRD EYE OR BROW CHAKRA      Color Indigo  Element Light.

Blueberries, Black Grapes, Black Plums.

CROWN CHAKRA      Color Purple/Violent.  Element Thought.

Eggplants, Purple Grapes, Purple Plums, Cabagge, Beets, Blackberries.